Low Fat Food List

A Low Fat Food List will help you if you are planning on going on a diet any time soon. Well, you will be happy to know that many companies are now making many of their delectable foods either fat free or at least with low fat. Today, you can enjoy such things as:

• Fat free milk
• Low fat cheese
• Low fat chips
• Low fat mayonnaise
• Fat free cooking sprays
• Reduced fat ice cream
• Fat free pudding
• Fat free cocoa
• Low fat cookies
• Low fat granola

However, there are natural foods that are low in fat or are fat free with include such items as fruits, vegetables, fish, shellfish, cereals, rice, pasta, nuts and seeds.

Your low fat food list should include such vegetables as:

• Alfalfa sprouts
• Asparagus
• Avocado
• Bamboo sprouts
• Bean sprouts
• Beet greens
• Bell pepper
• Broccoli
• Brussel sprouts
• Cabbage – all kinds
• Carrot
• Cauliflower
• Celeriac
• Celery
• Collard greens
• Cucurnber
• Dandelion greens
• Eggplant
• Endive
• Escarole
• Garlic
• Kale
• Leek
• Lettuce – all kinds
• Mung bean sprouts
• Mushroom
• Mustard greens
• Okra
• Onion
• Radish
• Red-leaf chicory
• Romaine
• Shallot
• Spaghetti squash
• Spinach
• Squashes – summer
• String bean
• Swiss chard
• Tomato
• Turnip greens
• Watercress
• Zucchini

Several fruits should also be included on your low fat food list and include:

• Apple
• Apricot
• Blackberry
• Blueberry
• Boysenberry
• Cantaloupe
• Cherry
• Coconut meat
• Coconut milk
• Currant
• Elderberry
• Gooseberry
• Grape
• Honeydew melon
• Kiwi fruit
• Kumquat
• Lemon/Lime
• Lemon/Lime Juice
• Mulberry
• Orange - without membrane
• Peach
• Persimmon
• Pineapple
• Plum
• Raspberry
• Strawberry
• Tangelo
• Tangerine
• Watermelon

The most important thing to remember when you are wishing to find a food list is that it does not really matter if you eat low fat foods if you plan to eat more than the amount of fat you should have in a day. The average person should not intake more than around 60 grams of fat a day.

When you are preparing your low fat food list there are some foods that you should leave off your list that are high in fat which include dairy foods such as whole milk and ice cream unless you purchase low fat, fatty red meat, butter, oils that are created with animal fat, egg yolks, cheese unless low fat, and processed meats such as sausage, bologna, and hot dogs.




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